My Groove sessions are 50–60 minutes of movement, music, and magic — all from the comfort of your home, live on Zoom. No dance experience needed! You’re free to keep your camera off if you prefer, but having it on helps create a shared, connected experience — and lets me celebrate your amazing moves right along with you.

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In every class, you can expect:

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• 🌬️ A gentle warm-up to awaken your body and prepare it for a full range of motion.

• 🎶 A wide range of music — from hip-hop and funk to soft and soulful — to inspire every mood, movement, and expression.

• 💫 Creative coaching that helps you tune in, let go, and move in ways that feel authentically good in your body.

• 🕺 Simple, expressive rhythms and playful movement patterns that invite freedom, exploration, and joy.

• 💪 Moments of power, strength, and energy to elevate your heart rate, build muscle and bone density, and enhance your balance and flexibility.

• ❤️ Connection through shared movement — a reminder that even across screens, we can move, feel, and grow together.

• 🌙 A soothing cool-down followed by a few moments of stillness to restore, ground, and help your body’s natural recovery process kick in.

I believe movement is medicine — and that wellness should be accessible to everyone.
My philosophy is simple: pay only if you can ($10 suggested per class), and no one is ever turned away.